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Boxing straps: an essential piece of fabric!
During training and competition, boxers are exposed to the risk of hand injury. They must therefore be equipped with protective gear such as boxing gloves and bandages.
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Why use boxing straps?
Also known as hand protectors, boxing gloves have many uses. By sheathing the hands when the boxer attacks or intercepts the opponent’s blows, this equipment protects the joints, tendons and muscles of the hands and wrists. The same applies to training on punching bags.
What’s more, by preventing small joints from moving, boxing bandages give more power to the blows delivered. They help secure the thumb and offer extra protection to the skin in areas subject to repeated blows.
As boxing is a sport that puts a huge strain on the heart, boxers tend to sweat a lot. These bands are designed to absorb perspiration, making the boxer’s gloves last longer.
When properly tied, the bandages provide a better grip on the gloves. They also stabilize the wrist.
How to choose your boxing bandages?
Looking for boxing gloves? You’ll find plenty of them. That said, your choice should above all depend on how you feel as a boxer. There are three main categories.
Cotton bandages
Very practical, these are the standard bandages that you’ll find in different variations at Daisho. Generally with a Velcro fastening at the end to secure the band, they are suitable for regular use and have the advantage of absorbing perspiration well. As a result, wear is fairly slow.
Available in various colors and lengths, the cotton bands come in adult and junior sizes. Whether you’re an experienced boxer or a beginner, you’ll have no trouble finding a model to suit you.
That said, the longer the band, the greater the protection.
Mexican bands
Also known as elastic bands, Mexican bands are similar to cotton bands. However, their elastic fiber design gives them greater mobility and better adaptation to hands on the move. The only drawback is their tendency to wear out more quickly.
They are especially recommended for short training sessions, but can also be used for combat and training purposes.
Gauze strips
If you’re looking for under-gloves for professional boxing, opt for Gaffa gauze strips and adhesive tapes. These models are particularly well-suited to combat. Moreover, the rules are strict concerning these bandages in official tournaments: all boxers must have the same length and padding on their hands.
However, as they are not reusable, gauze strips are not suitable for regular training. What’s more, their winding method takes time and must be done by a trainer or partner.
Tips for tying boxing straps
Correct fitting of boxing straps is very important to avoid fractures. It’s not that complicated. All you need to do is practice to master the technique.
The first point to pay attention to is belt tension. Not tight enough, the bandages don’t sheathe well and risk loosening. Conversely, if they’re too tight, they can compromise blood circulation and become uncomfortable. The maintenance of joints therefore depends on this balance.
Another crucial element to consider is folds and dents. In fact, any bump during installation can cause discomfort or even pain that will disrupt your workouts. To sheathe your hand properly, keep your wrist straight as you tie your bands.
It’s also important to expose the bandages to the movements you’ll be making during your workout. Remember to stretch, contract and spread your fingers before inserting your thumb into the band ring. Then place your hand face down on the floor and start tightening the bandage, little by little, depending on the desired tension.
Start with the inside of the hand and wrap around the wrist. Make several turns, keeping the strip flat. Of course, the number of turns you make will depend on the size of the strip.
Then pull up the back of the hand and wrap the bandage between the index finger and thumb. Repeat in the same way several times.
After that, go back down to your wrist by the inside of your hand and make another turn. Roll up in both directions so that your thumb is curled. Once you’ve done that, go back down to the wrist and up between the middle and index fingers, then back down to the back of the wrist. Repeat with the other fingers and finish by rolling up your hand again.
Finally, fasten the bandage with the Velcro fastener, then test the tension by bending your fingers and hand. You can even try hitting a punching bag before starting your workout.
Maintaining your under-gloves: an essential element
The maintenance of boxing bands is essential if you want to keep them long enough. To maintain good hygiene, be sure to wash them before the first use, then after each training session.
Before putting them in the washing machine, unroll them and close the Velcro fasteners to prevent them from catching on your clothes. Washing temperature can vary between 30 and 40°C, depending on the material of your bandages.
No need to tumble dry or iron them afterwards. Just let them air-dry. In just a few hours, they’ll be ready for use again.
