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3, 2, 1… K.-O.! Strength, strategy and endurance: boxing is much more than just a combat sport. It’s an excellent opportunity to let off steam, improve your physical condition and gain self-confidence. Are you new to boxing or thinking of taking up this rewarding sport? Let us help you get started!
Continue reading "First steps in the ring: a beginner’s guide to boxing"
Boxing is considered a complete discipline for the simple reason that, after assiduous practice, it truly boosts the practitioner’s overall physical performance. Strength, endurance, muscle and coordination, your boxing workouts will push your body to its limits.
Continue reading "The benefits of boxing for body and mind"
Boxers are exposed to the risk of injury. They must therefore be equipped with protection such as boxing straps.
Continue reading "Boxing straps: an essential piece of fabric!"
If you decide to take up combat sports, you’ll be spoilt for choice. Whichever one you choose, the requirements are the same: rigor and dedication. More than just a way to get back into shape, these sports activities work the body and mind, while instilling self-discipline and self-confidence. That’s why it’s important to choose your […]
Continue reading "How do you choose between boxing, kick-boxing or muay thai?"
You’ve always been a boxing fan and would like to take up the sport. Why not take advantage of the current health situation, which allows you to train at home? You’ll have plenty of time to develop your fitness and progress in boxing. With this in mind, you’ve gradually acquired the necessary equipment: dumbbells, gloves, […]
Continue reading "How to choose a punching bag for boxing?"
