First steps in the ring: a beginner's guide to boxing

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Why choose boxing?

3, 2, 1… K.-O.! Strength, strategy and endurance: boxing is much more than just a combat sport. It’s an excellent opportunity to let off steam, improve physical condition and gain self-confidence. Combining physical strength, mental tactics and endurance, it’s a complete combat sport that paves the way to physical and mental well-being.

With every drop of sweat and every step forward, you’ll discover not only what you’re physically capable of, but also the strength of your will and spirit. Are you new to boxing or thinking of taking up this rewarding sport? Let us help you get started!

Boxing equipment: safety and performance

Before stepping into the ring, gettingproperly equipped for boxing is essential to guarantee not only optimum performance, but also your safety. Here are the essentials to get you started:

The equipment comes down to a few things, but each element is essential:

Step one: Find the right boxing shorts. They must be made of breathable material to ensure comfort during practice, and fit perfectly to give the boxer freedom of movement.
Good training starts with good boxing shoes. They must provide support and stability, and enable fast, agile movements. Daisho offers a variety of boxing shoes to get you off to a comfortable start.
An emblematic element of this sport, boxing gloves are indispensable. They protect hands and wrists from impact and injury. As much a tool of attack as of defense, they must be perfectly adapted and of good quality to accompany you during your training.
Never underestimate theimportance of a mouthguard. It will protect your teeth and gums from blows, and can even reduce the risk of concussion in the event of too violent an impact.
A good punching bag is essential for effective training. It will enable you to work on your strength, precision and technique.
Other accessories are highly recommended, such as hand bandages, elbow pads, knee pads and so on. They offer extra protection, especially when you’re just starting out.

With the right equipment, you’ll have every chance of progressing safely.

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Basic techniques

Learning postures, foot movements and different types of strikes is the foundation of boxing. The first step is to adopt the basic posture, which is essential if you are to be ready to attack or defend yourself. Once this position has been mastered, it’s important to develop footwork, including the pas chassé, the pivot and the most important punches.

Start by mastering the jab, jab, hook and uppercut. Each of these moves has its own specificity and moment of use. It’s also very important to have quality boxing gloves to protect yourself. Regular practice, two or three times a week under the supervision of a qualified trainer, is crucial to improving technique and seeing progress.

Training

A good boxing workout combines cardio, strength and technique. How do you work on all these aspects? Use exercises adapted to each discipline! Each session should begin with a warm-up and end with stretching, to minimize the risk of injury.

Cardio is fundamental to improving your boxing endurance. Skipping rope exercises are excellent for endurance, but also for coordination and foot speed. Start with short sessions and gradually increase duration and intensity.

To gain strength and power, punching bag and punching ball exercises are an effective way of developing this aspect. It’s also an opportunity to work on the precision and power of your basic strokes. Incorporating strength training into your routine is essential for strengthening the muscles involved in boxing. Push-ups, squats and pull-ups are exercises that will help you strengthen your body.To refine your technique, having a coach or partner is crucial to practicing sparring exercises, which will train you in striking, blocking and footwork. If you don’t have a partner available, or if you train alone, shadow boxing is where you box against an imaginary opponent. Highly effective for improving technical gestures, it’s always advisable to practice in front of a mirror to adjust posture and movements.

Safety tips: how to practice with less risk of injury

Boxing is a sport that requires the ability to take a punch. Safety is therefore paramount to avoid constant injury. With practice, you’ll get to know your body better and identify your limits. When you’re just starting out, these limits are harder to identify, so it’s important to place yourself in conditions that are conducive to learning.

It’s crucial never to ignore pain. If something doesn’t feel right, never hesitate to stop for a moment and consult a professional. Listening to your body also means getting to know your own limits. Recovery is just as important as the training itself. Make sure you have enough rest between sessions to allow your body to repair and strengthen itself.

Hydration and nutrition go hand in hand with boxing. Make sure you’re well hydrated before and after training. Eating a balanced snack a few hours before training can also provide the energy needed to maintain intensity throughout the session.

Poor technique can lead to long-term injury. Work regularly with a qualified trainer to make sure you’re executing movements correctly. Focus on quality rather than quantity, especially when learning new strokes or combinations.

All these tips need to be combined with quality equipment, which can save you from many unnecessary injuries. By paying attention to your body and your environment, you can enjoy all the benefits of boxing while minimizing the risk of injury. Remember: boxing is a marathon, not a sprint. Taking care of yourself is essential if you are to enjoy the sport over the long term.

Benefits for the body

Did you know that physical activity releases endorphins, often referred to as the happy hormones? Boxing is a complete workout that improves strength, speed, agility, coordination, endurance and concentration. Intense exercise like boxing is a great way to clear the mind. It’s also excellent for releasing stress and improving mental health. Setting goals and striving to achieve them builds self-confidence. Seeing yourself evolve and observing physical changes also has considerable effects on your mood. So if you want to feel good in body and mind, and boxing appeals to you, go for it!

Encouragement and prospects for development

Boxing is an exciting and demanding adventure. Every training session is an opportunity to excel and learn. With practice and determination, you’ll see not only an improvement in your technique, but also in your state of mind.

Daisho, specialist in martial arts and combat sports equipment, is at your disposal for more in-depth advice on the equipment you need. It’s time for you to step into the ring!

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