Boxing is considered a complete discipline for the simple reason that, after assiduous practice, it truly boosts the practitioner’s overall physical performance. Strength, endurance, muscle and coordination, your boxing workouts will push your body to its limits.

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If you decide to take up combat sports, you’ll be spoilt for choice. Whichever one you choose, the requirements are the same: rigor and dedication. More than just a way to get back into shape, these sports activities work the body and mind, while instilling self-discipline and self-confidence. That’s why it’s important to choose your […]

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