Sled to provide extra load for training sessions.
You can pull, push or slide it with as much weight as you like.
Metal base with support for loading 30mm diameter discs.
Includes straps. Discs not included.
Dimensions: 38 x 54 cm.

Sled training is a versatile fitness method that involves pushing, pulling or dragging a weighted sled to develop functional strength, power, speed and endurance, while being gentle on the joints thanks to its concentric action.

It engages numerous muscle groups (legs, glutes, trunk, back) and can be adapted to all levels, from beginner to advanced athlete, by adjusting weight and intensity, making it ideal for sports performance and fat loss.

Main benefits

Strength and power: Develops raw, functional strength without excessive bulk.

Speed and agility: Improves acceleration and ability to change direction.

Cardiovascular endurance: Burns lots of calories and improves conditioning.

Low-impact: Concentrates on concentric contractions (push/pull phase) rather than eccentric ones, reducing muscle soreness and joint pain.

Core strength: Strengthens body stability and posture.