{"version":"1.0","provider_name":"Daisho","provider_url":"https:\/\/www.daisho.be\/de\/","title":"Skala Training &#8211; Daisho","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ftoPU3CFoj\"><a href=\"https:\/\/www.daisho.be\/de\/produit\/skala-training\/\">Skala Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.daisho.be\/de\/produit\/skala-training\/embed\/#?secret=ftoPU3CFoj\" width=\"600\" height=\"338\" title=\"&#8222;Skala Training&#8220; &#8211; Daisho\" data-secret=\"ftoPU3CFoj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.daisho.be\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.daisho.be\/wp-content\/uploads\/2025\/11\/image-136-scaled.jpg","thumbnail_width":2048,"thumbnail_height":2001,"description":"6 sechseckige Zonen, die individuell, teilweise oder vollst\u00e4ndig per Mausklick moduliert werden k\u00f6nnen, um verschiedene Trainingsmodelle f\u00fcr Geschwindigkeit, Kraft und Flexibilit\u00e4t zu erstellen. Kann im H\u00fcrdenmodus verwendet werden und erweitert die \u00dcbungsm\u00f6glichkeiten. Erm\u00f6glicht das Training von Standphasen und Richtungswechseln und verbessert das Kardio. Material: Polypropylen"}